This vegan cauliflower aguachile recipe is a spicy Mexican style ceviche with lime, jalapeño peppers, cilantro, onion, cucumber, garlic, and no oil.
16/8 time restricted eating: a break from modernity
We explore the 16/8 time restricted eating concept, and compare it with constant feeding in modernity, fasting mimicking diet (FMD), and water fast.
Split pigeon peas and red beets salad (oil-free)
This split pigeon peas and red beet salad is an easy vegan recipe, using an orange turmeric dressing, no oil, and optionally fresh herbs and hot sauce.
Red beet soup
This vegan red beet soup recipe is tasty and easy to make, using potatoes, onion, garlic, thyme, and a plant-based cashew cream for topping.
Cashew cream
This plant-based cashew cream recipe makes an ideal complement soups, vegetables, or as vegan dipping sauce. Nuts are soaked for 4 hours prior to use.
Cooking with split pigeon peas
Split pigeon peas provide a complex carbohydrate for many meals and an alternative to rice, pasta, potatoes, beans and lentils.