This arugula, red cabbage grapefruit salad in French lemon dressing recipe strikes the perfect balance of crunchiness, citrusy juice, and deliciousness.
Oatmeal with kiwi, mango, banana and almond milk
This bowl of oatmeal with kiwi, mango, banana and almond milk makes an easy and quick recipe for breakfast or snack, using plant-based ingredients.
Cucumber and tomato salad
This cucumber and tomato salad provides a full plate of fresh vegetables, olive oil with spicy flavors of black pepper, red onions, lemon and hot sauce.
Apple and mixed nuts
An apple and mixed nuts can provide a balance of wholesome carbohydrates and plant-based fats which can be consumed as a snack or a very light dinner.
Steamed leek and carrot salad with avocado
This steamed leek and carrot salad with avocado includes an olive oil and lemon dressing. It will nourish you with vitamins, antioxidants and low proteins.
Is intermittent fasting an eating disorder or the opposite?
The science on intermittent fasting provides strong data. But can doing a fasting-mimicking diet or other caloric restriction create an eating disorder?