As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]
Grapefruit (with skin), kiwi and banana fruit salad
This grapefruit (with skin), kiwi and banana fruit salad shines by the slightly bitter citrus skin, adding new nutrients to your breakfasts and snacks.
Fast mimicking diet #1, FMD notes and lessons learned
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.
Fasting-mimicking diet (FMD) recipes
Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.
Seared black beans, broccoli and onion
These seared black beans, broccoli and onion make a tasty and filling stir fry using vegan ingredients: avocado and olive oil, parsley, and ground pepper.
Broccoli kale salad in balsamic vinegar
This broccoli kale salad in balsamic vinegar includes raspberries, pomegranate, olive oil and garlic, many nutrients featured in the book “How not to die”.