Inflammation follows a hormetic pattern: not enough means the body cannot defend itself. In the right dose and in a limited time interval, it does its effect. Then when inflammation becomes chronic the benefit turns into harm.
Stress is an option: why and how to avoid it
“I can only feel how I feel.” — We all heard a variation of this sentence at least once in our lifetime. One who hasn’t, has not lived long enough. From childhood on, we are wired with a character, a way of treating information. How we react to events cannot be chosen. We cannot control our emotions. Or can we?
Fried plantain bananas with mozzarella cheese
Fried plantain bananas with mozzarella cheese are easy to make and only use 4 ingredients. Recipe includes nutrition facts using avocado oil for cooking.
How to prevent, minimize and recover from injury
As much as injuries are part of life, athletes can take steps to avoid injuries and to minimize their occurrence. Warming up, adding protections, buffers, strengthening and gradually building intensity will no doubt make you stronger and toward full recovery.
Physical conditioning: the essential routine for lifelong fitness
Lifelong fitness is the ability to stay in shape through the test of time. staying as long as possible with your natural strength, balance and range of motion. Lean how centenarians and athletes of all ages benefit from creating a habit and complete exercise routine of joints and muscles.
How to make sushi rice
Sushi rice is prepared with rice vinegar and a little bit of sugar, giving it its distinct flavor. Here is how to make sushi rice on stove top.