This French-Japanese variation of natto gohan ochazuke {cha-cha gohan natto} adds avocado, tomato, cilantro and olive oil to the traditional recipe.
Oven baked tilapia fish in coconut milk
This oven baked tilapia in coconut milk recipe is prepared with turmeric, cayenne pepper, onions, tomatoes, cumin and avocado oil, and is easy to make.
Methods and benefits of strength and speed training
Strength and speed are as important as endurance in building an athlete body and mind. Speed work, high intensity interval training (HIIT) provide benefits that do not only improve performance, but also retain genetic code in our DNA and its ability to express itself.
How to improve speed during endurance events
Endurance is a key component of living and engaging in physical exercise for extended periods of time. How is endurance defined? Why does it matter and how can one improve speed and get faster during endurance events?
Natto noodles
Natto noodes are made with fresh wakame seaweed, avocado, tomato, and a fried egg. The combination provides quality proteins, fats and carbohydrates.
Three types of physical exercise for lasting fitness
Discover the three types of physical exercise for lasting fitness. They make you stronger, faster, more endurant and help you experience life longer.