It is getting harder to beat athletic all-time records and longevity. Jeanne Calment set the longest lifespan in 1997, not one individual has done better since then. But these record values are so high that there is a wide gap of progression for us all to pursue. What can we learn from Olympian athletes and elders?
What type of fats to eat and avoid
The subject of dietary fat is one that science understands the best, in particular the role of saturated fats and trans fats in the development of heart disease. Not all fats are bad: they can represent a wonderful source of energy while adding flavor to your meals.
What type of carbohydrates to eat
There is a lot of confusion about carbohydrates. Are they all a form of sugar? Should they be avoided? In this article we discuss the types of molecules and the equally important concept of glycemic index (GI), the role of dietary fiber and glycogen as an energy buffer.
How much and what type of proteins to eat
In this post we explore the role and types of protein in nutrition. Are animal proteins different from those found in plants? What do 50 grams of proteins look like in meals? Are excess proteins harmful?
We are not created equal: the genetic influence
Our health, physiology, weight, athletic and mental abilities are influenced in part by genetic factors. We were born with these and did not choose them. This article discusses the importance of realizing the impact of genetics when fighting addictions like alcoholism, sugar and other dependencies.
Track and field day with kids and my brother Matt
A day at the track practicing high jumps and long jumps with kids and my brother Matt who is visiting us this week.