These spicy udon noodles with fresh vegetables are prepared with avocado, tomato and broccoli. They will warm you up with or without spices.
Lemon, kiwi, strawberry and banana smoothie
The lemon, kiwi, strawberry and banana smoothie packs fruity flavors and a daily dose of vitamin C. This vegan drink is easy to make, kid-friendly and can be a substitute for fruit salads and snacks for mornings or afternoons.
Sauteed eggplant in tomato sauce
This sauteed eggplant in tomato sauce takes under 30 minutes to cook and is prepared with organic diced tomatoes, garlic, avocado oil, olive oil, and parsley or cilantro. A perfect vegan dish for people on the go.
Sauteed green beans with sweet potatoes and red pepper
This vegetable dish is tasty, kid-friendly and vegan, using green beans, using red pepper, sweet potatoes, garlic, a blend of avocado oil and olive oil.
Red cabbage, bok choy stir fry in avocado oil
Easy recipe for a tasty red cabbage, bok choy stir fry in avocado oil with yellow onion, sesame oil, light soy sauce and chili paste. This vegan stir fry can be served as a side dish or main dish.
Centenarian Robert Marchand in perfect health at age 106
Robert Marchand survived 2 world wars, dictatorships, avoided cancer, heart disease, Alzheimer, depression, rode half a billion miles on a bike, and still drinks wine at the age 106. An exemplar of Robustness, he is still in perfect health. We sat down during his birthday week for a discussion about fitness and life.