The vegan Brussels sprouts stir fry is an ideal plant-based option for lunch or dinner. This recipe combination with red onions, garlic, bell peppers and spices deliver a nutritious and low-protein meal for everyday meals or fast-mimicking plans.
4 natural probiotics for breakfast
This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
Do Salbutamol and Beta-2 agonists improve athletic performance?
Beta-2 agonists and salbutamol reduce symptoms of asthma. While the drug is allowed today, does it improve athletic performance? A discussion on fairness.
Discovering the athlete inside of you
The definition of the term athlete is imperfect. This post explores new attributes to what athleticism means, and how everyone can push their limits up.
Study highlights beneficial impact of two types of sport
A recent study in Cell Metabolism highlights how two types of sport, high intensity endurance, and strength (resistance) training, improve cell functions and enable DNA code to retain its integrity over time. This supports the idea of doing cardio exercises, and complement them with resistance: push-ups, planks, lifting weights, etc. Doing one or the other […]
Cheese and guacamole sandwich
The cheese and guacamole sandwich is easy to make and provides a perfect breakfast and take-out lunch for kids and people on the go.