This bowl of vegan oatmeal with avocado and tomatoes provides a filling breakfast, lunch or dinner, with pine nuts, olive oil and balsamic vinegar dressing.
Natural exercises: walking
Natural exercises: walking. We discuss the many benefits from going out for a walk, which can be as valuable as the practice of intense exercise.
Pineapple and berry oatmeal
This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Centenarian Robert Marchand’s traditional breakfast
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
Riding in fall weather
Riding in fall weather means great landscapes and slippery paths. Cyclists who stay on their bike all year-round know this is a fantastic time to be out.
Bar exercises for strength training
A series of bar exercises for strength training can help you keep your upper body muscles in good shape and maintain your sense of balance and equilibrium.