The kimchi brown rice stir fry provides a tasty entree for lunch or dinner using whole ingredients. You can use vegetables of your choice.
Japanese French natto fusion dish
The Japanese French natto fusion dish combines traditional natto, green onions, rice, and uses French mustard, tomato, a fried egg in butter, and olive oil.
Seared kale and tomato with avocado, olive oil and lemon
This seared kale, tomato, avocado, olive oil and lemon salad provides a tasty and nutritious vegan lunch or dinner. It is filling enough to be a meal of its own.
Bike ride, 24 miles
Easy ride going solo today. Pushed on a couple of hills, 3rd best time on one of them. Need more mileage to progress but too much going on right now. Check out my ride on Strava: https://www.strava.com/activities/1205100177/shareable_images/map_based?hl=en-US&v=1506561838
Oatmeal berry banana breakfast recipe
This oatmeal berry banana breakfast provides a warm and complete meal to start the day, takes less than 10 minutes, and can be made with or without dairy.
Strawberry, raspberry and banana fruit salad recipe
The strawberry, raspberry and banana fruit salad recipe delivers a plant-based, salt-free breakfast option that you can make almost any day of the year.