Energizing breakfast drink prepared with hot water, orange juice and Oolong tea. This natural recipe provides a dairy-free and easy coffee alternative.
Fruit salad with mango, passion fruit, pomegranate recipe
A simple fruit salad breakfast to prepare using mango, passion fruit and pomegranate, providing a sodium-free and carb-free way to start the day.
Quick fitness stats
Nico’s fitness stats include resting heart rate, max heart rate, VO2 Max, average training load, peak load for marathon training, and marathon times.
Lifelong running principles
This article discusses the essentials of lifelong running: why it matters, and approaches we can use in daily life to exercise without losing motivation.
How to run in rain or mud
Discussion on running in the rain or in the mud: when to go out, when to stay home, gear and equipment to make an outing in wet weather pleasant.
Revelstoke railway museum visit in BC
We spent the summer of 2017 driving around the beautiful Pacific Northwest. Aside from crazy wildfires, we could see many things. The day before, we stopped to see our friends Bruce and Therese who live in the city of Vernon. On our way to Banff and Alberta, they recommended that we make a stop at […]