Many sports and hobbies include little moving. How to find those that we’ll enjoy and want to practice all life long? By moving naturally.
Why eat fruits for breakfast
Eating fruits for breakfast provides a nutritious meal at a time of day where you are likely to be home with the ingredients you like at your disposal.
The importance of vitamin D
Vitamin D deficiency poses a risk to our well-being. This article summarizes the nature of this vitamin, which is considered a hormone.
Why is depression a taboo subject?
This week the World Health Organization issued a release on the fact that more people feel depressed and that it’s somewhat of a taboo subject. Let’s talk.
Cycling in windy conditions
Things to think about for cyclists riding in windy conditions.
Warming up for high intensity training
Science is gradually proving what has been shown for decades: physical exercise delays illnesses and aging. The recent emphasis goes beyond just exercising, focusing on high intensity training. This is sometimes abbreviated as HIIT: high intensity interval training. A recent article by Mayo Clinic outlines the many benefits of HIIT. The article recommends “supervised training”, […]