This golden beet dressing makes for a refreshing and original dressing or sauce for salads, pastas, vegetables, rice without the use of oil.
Rice with mushrooms, beet greens and lemon sauce
This rice with mushrooms, beet greens and lemon sauce uses water cooking and no added oil in the dish, adds French flavors of mustard, garlic and pepper.
Mushroom zucchini and baby kale vegan pizza (oil-free)
Who said pizza has to be full of dairy and fat? There are customs and beliefs, or simply habits which repeat themselves to make a civilization. As the environment evolves, new civilizations emerge, or those which already exist can also evolve. Essayist Aymeric Caron made this very point during a debate on plant-based nutrition, and […]
Vegan foods for high intensity workouts
This post includes a list of top recipes with vegan foods for high intensity workouts and endurance sports, using whole foods and plant-based ingredients.
Beet spinach rice with oil-free dressing
This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.
Oil-free sauces and dressings recipes
These recipe ideads for easy oil-free dressings and sauces allow for cooking without added fats, and while retaining natural aromas, flavors and satiety.