Keeping our primal senses in modernity can be challenging. We lose the feelings of hunger and thirst. Physical exercise and sports can bring these back.
Running at night
Is running at night a good or a bad idea? I’ve tried this with and without a lamp. It can be worth it if you do it at the right time of day and year.
Natural exercises: walking
Natural exercises: walking. We discuss the many benefits from going out for a walk, which can be as valuable as the practice of intense exercise.
Riding in fall weather
Riding in fall weather means great landscapes and slippery paths. Cyclists who stay on their bike all year-round know this is a fantastic time to be out.
Getting kids to practice sport
Getting kids to practice sport is important and something to not rush. Let’s discuss how to introduce younger generations to physical exercise.
Running after dentist visit
Running after dentist visit. A few thoughts on a run post a small local dental anesthesia that left me tired. Could going for a jog be of help?