We explore the 16/8 time restricted eating concept, and compare it with constant feeding in modernity, fasting mimicking diet (FMD), and water fast.
Centenarian Robert Marchand’s sleeping habits
How does the world’s oldest cycling record holder sleep at night? Are sleep habits one of the longevity secrets of Robert Marchand, the centenarian athlete?
7 things I learned from Tony Robbins
I met Tony Robbins a few years ago. Here are 7 things I learned from him when it comes to goal setting, mental attitude and helping others succeed.
Are small temperature variations beneficial?
A discussion with links to research articles on whether small temperature variations provide metabolic benefits, and whether winters make us stronger.
Is intermittent fasting an eating disorder or the opposite?
The science on intermittent fasting provides strong data. But can doing a fasting-mimicking diet or other caloric restriction create an eating disorder?
Fast mimicking diet #1, FMD notes and lessons learned
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.