We explore the 16/8 time restricted eating concept, and compare it with constant feeding in modernity, fasting mimicking diet (FMD), and water fast.
Centenarian Robert Marchand’s sleeping habits
How does the world’s oldest cycling record holder sleep at night? Are sleep habits one of the longevity secrets of Robert Marchand, the centenarian athlete?
Fast mimicking diet #1, FMD notes and lessons learned
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.
Fasting-mimicking diet (FMD) recipes
Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.
Physical conditioning: the essential routine for lifelong fitness
Lifelong fitness is the ability to stay in shape through the test of time. staying as long as possible with your natural strength, balance and range of motion. Lean how centenarians and athletes of all ages benefit from creating a habit and complete exercise routine of joints and muscles.
Three types of physical exercise for lasting fitness
Discover the three types of physical exercise for lasting fitness. They make you stronger, faster, more endurant and help you experience life longer.