Riding in fall weather means great landscapes and slippery paths. Cyclists who stay on their bike all year-round know this is a fantastic time to be out.
Moving naturally
Many sports and hobbies include little moving. How to find those that we’ll enjoy and want to practice all life long? By moving naturally.
Cycling in windy conditions
Things to think about for cyclists riding in windy conditions.
Warming up for high intensity training
Science is gradually proving what has been shown for decades: physical exercise delays illnesses and aging. The recent emphasis goes beyond just exercising, focusing on high intensity training. This is sometimes abbreviated as HIIT: high intensity interval training. A recent article by Mayo Clinic outlines the many benefits of HIIT. The article recommends “supervised training”, […]
How I meditate while doing sports
How to meditate through sport. Simple methods to use physical exercise as a way to attain mental clarity and meditation.
Can exercise slow down the annual rate of decline?
Can exercise slow down the annual rate of decline? We discuss the important concept of VO2 Max, and two centenarians retain excellent fitness levels.