Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.
Should we defer fitness and health decisions to machines and robots?
If you combine data from software, books and other sources to make your decisions, you are free and you own the outcome. Here is why it matters.
Become a stronger athlete by resting, sometime
Days of rest can make you a stronger athlete by letting your body fully repair, recharge your glycogen stores, as well as motivation.
Solve pain with pleasure
We can deal with stress and pain by eating compulsively or doing things eventually causing more stress. Or we can choose a longer term success.
How to avoid and stop motion sickness in cars, boats and planes
Motion sickness is common when taking a car, a bus or a boat. Here’s how not to feel sick and make your travel undisturbed.
Inflammation heals or destroys
Inflammation follows a hormetic pattern: not enough means the body cannot defend itself. In the right dose and in a limited time interval, it does its effect. Then when inflammation becomes chronic the benefit turns into harm.