This article discusses the essentials of lifelong running: why it matters, and approaches we can use in daily life to exercise without losing motivation.
How to run in rain or mud
Discussion on running in the rain or in the mud: when to go out, when to stay home, gear and equipment to make an outing in wet weather pleasant.
Can exercise slow down the annual rate of decline?
Can exercise slow down the annual rate of decline? We discuss the important concept of VO2 Max, and two centenarians retain excellent fitness levels.