We explore the 16/8 time restricted eating concept, and compare it with constant feeding in modernity, fasting mimicking diet (FMD), and water fast.
Vegan foods for high intensity workouts
This post includes a list of top recipes with vegan foods for high intensity workouts and endurance sports, using whole foods and plant-based ingredients.
Beet spinach rice with oil-free dressing
This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.
Is intermittent fasting an eating disorder or the opposite?
The science on intermittent fasting provides strong data. But can doing a fasting-mimicking diet or other caloric restriction create an eating disorder?
Fast mimicking diet #1, FMD notes and lessons learned
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.
Fasting-mimicking diet (FMD) recipes
Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.