The subject of dietary fat is one that science understands the best, in particular the role of saturated fats and trans fats in the development of heart disease. Not all fats are bad: they can represent a wonderful source of energy while adding flavor to your meals.
What type of carbohydrates to eat
There is a lot of confusion about carbohydrates. Are they all a form of sugar? Should they be avoided? In this article we discuss the types of molecules and the equally important concept of glycemic index (GI), the role of dietary fiber and glycogen as an energy buffer.
How much and what type of proteins to eat
In this post we explore the role and types of protein in nutrition. Are animal proteins different from those found in plants? What do 50 grams of proteins look like in meals? Are excess proteins harmful?
Why I reduced coffee and how I found substitutes
There are some wonderful coffee alternatives available. This is my story of Why I reduced coffee, decided to put a pause on caffeine, and what I found.
4 natural probiotics for breakfast
This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
Why eat fruits for breakfast
Eating fruits for breakfast provides a nutritious meal at a time of day where you are likely to be home with the ingredients you like at your disposal.