Vitamin D deficiency poses a risk to our well-being. This article summarizes the nature of this vitamin, which is considered a hormone.
How to get your kids to eat and like garlic
How to get your kids to eat and like garlic. A nutritious ingredient, it can be tough for children and teenagers to appreciate its taste, but it’s possible.
How to eat more of the right foods
How to eat more of the right foods: once you decide to eat more of certain foods and less of others, you can do two simple things to create new habits.