This kiwi, banana and yogurt bowl provides a natural substitute to commercial and store-bought fruit yogurts, and energy for fitness sessions.
Lemon, kiwi, strawberry and banana smoothie
The lemon, kiwi, strawberry and banana smoothie packs fruity flavors and a daily dose of vitamin C. This vegan drink is easy to make, kid-friendly and can be a substitute for fruit salads and snacks for mornings or afternoons.
Centenarian Robert Marchand’s traditional breakfast
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.