Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
Natto, brown rice and avocado
This natto, brown rice and avocado recipe delivers a tasty vegan meal using wholesome ingredients, low-sodium soy sauce, French mustard and olive oil.
Japanese French natto fusion dish
The Japanese French natto fusion dish combines traditional natto, green onions, rice, and uses French mustard, tomato, a fried egg in butter, and olive oil.
Seared kale and tomato with avocado, olive oil and lemon
This seared kale, tomato, avocado, olive oil and lemon salad provides a tasty and nutritious vegan lunch or dinner. It is filling enough to be a meal of its own.