This oil-free steamed tomato, onion with garbanzo beans recipe is a plant-based, whole-foods, no-oil dish topped with hot sauce and fresh basil leaves.
Spicy natto on bed of spinach and quinoa
This spicy natto on bed of spinach and quinoa recipe is made with French mustard, lemon juice, garlic and sriracha sauce. Can natto look and taste good?
Oil-free cucumber and sweet potato salad
This oil-free cucumber and sweet potato salad recipe is made with fresh garlic, lemon juice, French mustard, and a little bit of parsley.
Oil-free French lemon dressing
This oil-free French lemon dressing adds flavor to your salads, using fresh garlic, parsley, and French mustard. Enjoy with your favorite vegetables.
Arugula, red cabbage and grapefruit salad in French lemon dressing
This arugula, red cabbage grapefruit salad in French lemon dressing recipe strikes the perfect balance of crunchiness, citrusy juice, and deliciousness.
Apple and mixed nuts
An apple and mixed nuts can provide a balance of wholesome carbohydrates and plant-based fats which can be consumed as a snack or a very light dinner.