This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
Cheese and guacamole sandwich
The cheese and guacamole sandwich is easy to make and provides a perfect breakfast and take-out lunch for kids and people on the go.
French lemon salad dressing
This easy-to-make French lemon salad dressing provides a tasty sauce for raw and cooked vegetables, and uses olive oil, lemon, mustard, and garlic.
Soybean sprout salad with French dressing
This soybean sprout salad with French dressing is an original take, a French-Asian fusion dish combining the sprouts with an olive oil and lemon sauce.
Vegan oatmeal with avocado and tomatoes
This bowl of vegan oatmeal with avocado and tomatoes provides a filling breakfast, lunch or dinner, with pine nuts, olive oil and balsamic vinegar dressing.
Pineapple and berry oatmeal
This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.