This oatmeal and berries bowl in lemon juice recipe provides a warm and quick breakfast full of vitamins, using strawberries, blackberries, and raspberries.
Mixed berry fruit salad with pine nuts
As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]
Grapefruit (with skin), kiwi and banana fruit salad
This grapefruit (with skin), kiwi and banana fruit salad shines by the slightly bitter citrus skin, adding new nutrients to your breakfasts and snacks.
How to easily extract pomegranate seeds
We show a step by step method to extract pomegranate seeds using a specialty tool that makes it easy and without the mess.
Pineapple and berry oatmeal
This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Centenarian Robert Marchand’s traditional breakfast
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.