This green lentil salad recipe is made of vegan ingredients as well as an oil-free French lemon dressing for a refreshing starter or entree.
Hot quinoa salad with beets and spinach
This hot quinoa salad with beets and spinach makes an easy vegan meal, cooked without the use of oil. Top with hot sauce or extra seasonings.
Vegan pastas in marinara sauce (oil-free)
These vegan pastas in marinara sauce contain no egg, no added salt, no oil, and made the main entree for the family tonight.
Rainbow chard over barley with oil-free lemon dressing
This rainbow chard over barley with oil-free lemon dressing combines the citrussy and spicy flavors of mustard, garlic and hot sauce in a simple recipe.
Endive garbanzo bean salad with oil-free chimichurri sauce
This endive garbanzo bean salad with oil-free chimichurri sauce with parsley can make a light appetizer as is, or a full meal with a base of rice noodles.
Spicy Brussels sprouts on bed of arugula and brown rice
This spicy Brussels sprouts on bed of arugula and brown rice is seasoned with balsamic vinegar, ground pepper, herbs, hot sauce and no oil.