These oatmeal chocolate fruit cakes (strawberry, raisins) are all natural, and without yeast, dairy, refined sugar, gluten, or added fat. Kids love them.
Natto and radish greens salad on a bed of oatmeal
This natto and radish greens salad on a bed of oatmeal provides a filling dish, using fresh red pepper, balsamic vinegar, and no oil.
Oil-free tabouli salad using soaked raw oats
This oil-free tabouli salad using soaked raw oats, mint, cucumber, tomatoes, provides a modern variation of a classic recipe with gluten-free ingredients.
Chocolate oatmeal topped with fruits
This chocolate oatmeal topped with fruits provides a filling breakfast using unsweetened almond milk, cocoa powder, banana, strawberries and passion fruit.
Strawberry raisin baked oatmeal cakes with chia seeds
These strawberry raisin baked oatmeal cakes with chia seeds are made with fruits, vanilla extract, and optionally unsweetened cocoa powder.
Oatmeal with kiwi, mango, banana and almond milk
This bowl of oatmeal with kiwi, mango, banana and almond milk makes an easy and quick recipe for breakfast or snack, using plant-based ingredients.