This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Centenarian Robert Marchand’s traditional breakfast
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
Hot orange juice with pulp and green tea
This hot orange juice with pulp and green tea warms you up, delights your palate and provides rich antioxidants, vitamins, phytonutrients, and fruit fiber.
Natto, brown rice and avocado
This natto, brown rice and avocado recipe delivers a tasty vegan meal using wholesome ingredients, low-sodium soy sauce, French mustard and olive oil.
Green tea in lemon juice with pomegranate
This coffee alternative is made with green tea, adding lemon juice and pomegranate. It combines three independent sources of antioxidants and vitamin C.
Kimchi brown rice stir-fry
The kimchi brown rice stir fry provides a tasty entree for lunch or dinner using whole ingredients. You can use vegetables of your choice.