This broccoli and chard salad with balsamic vinegar recipe uses a boiling cooking method. 3 ingredients, no oil, no salt, ideal for light dish or appetizer.
Oil-free orange vinaigrette
Today I was making a recipe for high intensity workouts, with beets, rice and spinach. The dish needed a dressing, and I wanted to limit the amount of fat, while coming up with a new dressing that would change from the wonderful lemon mustard dressing. This is the genesis for this oil-free orange vinaigrette. The […]
Baked Brussels sprouts
This recipe for baked Brussels sprouts uses very little oil or no oil at all, with flavors from herbes de Provence and ground black pepper.
Spicy kale on rice ramen noodles
This spicy kale on rice ramen noodles takes less than 10 minutes to make, using lemon juice and sriracha hot sauce. Gluten-free, oil-free and tasty.
Oil-free sweet potato fries baked in air fryer
These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence.
No-oil beet greens salad
This no-oil beet greens salad offers a wonderful way to utilize more than roots and maximize nutrient diversity. We made it with a lemon mustard dressing.