This broccoli and chard salad with balsamic vinegar recipe uses a boiling cooking method. 3 ingredients, no oil, no salt, ideal for light dish or appetizer.
Kale cucumber salad with golden beet dressing
This kale cucumber salad with golden beet dressing (no oil) combines two nutritious vegetables with the power of beets, lemon, orange, garlic and vinegar.
Rice with mushrooms, beet greens and lemon sauce
This rice with mushrooms, beet greens and lemon sauce uses water cooking and no added oil in the dish, adds French flavors of mustard, garlic and pepper.
Endive garbanzo bean salad with oil-free chimichurri sauce
This endive garbanzo bean salad with oil-free chimichurri sauce with parsley can make a light appetizer as is, or a full meal with a base of rice noodles.
Spicy pineapple pasta with oil-free seasoning
These spicy pineapple pasta with oil-free seasoning combine savory and sweet flavors in Asian style, with balsamic vinegar, cilantro and hot sauce.
Spicy beet arugula salad over natto, rice and ginger
This spicy beet arugula salad over natto, rice and ginger tastes and looks vibrant. It is made with golden beets, brown rice, balsamic vinegar and no oil.