Containing nutritious quercetin, onion can be used as spice or main ingredient. This tasty baked or seared onion appetizer is made with olive oil or butter.
Sweet potato fricassee
Quick, easy and vegan, this sweet potato fricassee includes onions, garlic, herbs de provence, avocado oil, and optionally a tomato for a complete entree.
Sweet potato and kale salad
This quick and tasty sweet potato and kale salad provides a full meal with vitamins and nutrients, using tomato, olive oil, lemon juice and an avocado.
Garbanzo bean and kale salad
This quick and easy garbanzo bean and kale salad provides a full vegan meal and uses avocado, tomato, olive oil and fresh lemon juice.
Beet and kale salad
This beet and kale salad is easy to make and packs natural flavors and nutrients. It is paired with a French lemon dressing using garlic and olive oil.
Ratatouille without eggplant (aubergine)
This easy ratatouille without eggplant is a variation from the French recipe, using carrots, zucchini, squash, onion, garlic, honey, peppers and spices.