Oil-free hummus

This oil-free hummus recipe positions itself in the low-fat vegan, no salt category. It is made without tahini, and includes lemon, cumin, garlic, cilantro.

Course Appetizer, Sauces

Cuisine Lebanese

Keyword hummus without oil, hummus without tahini

Prep Time 10

Total Time 10

Servings people

Calories 89kcal

Author Nicolas Pujol

Ingredients

1 jalapeno pepper
10 oz garbanzo beans One can of beans minus the liquid
1 lemon
1 garlic clove
0.5 oz cilantro
1 tbsp cumin
1 tsp ground pepper

US Customary - Metric

Instructions

Strain the garbanzo beans and reserve the beans water in case you need it later.
Squeeze the lemon to extract its juice. Remove seeds from the jalapeno pepper and slice it.
Place the lemon juice and all other ingredients into a food mixer. Blend until ready. If the hummus is too thick, add a little bit of beans water that you saved from the can. Watch out not to make it too liquid, however.
Pair with fresh vegetables, bread slices and crackers, and serve immediately.

Nutrition